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EMDR & Trauma Therapy
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
Peter A. Levine
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through your daily activities due to activation, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever.
There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a reopening painful memories for you to heal and move on. Methods such as EMDR, somatic experiencing, internal family systems, Sensorimotor Psychotherapy, and more. Whether you know what treatment model you’re interested in or want to consult and be guided by finding strategies that will help you to feel safe as you move forward, we are happy to assist you.
EMDR therapy is an effective treatment technique for those dealing with trauma or other distressing life experiences. Our therapy process involves guided eye movements and helps you neutralize traumatic memories, and the subsequent symptoms, in a safe and controlled environment. With our help, you can begin your journey towards healing and putting the past where it belongs, behind you.
Conditions we treat;
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PTSD and C-PTSD
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healing from narcisstic relationships
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panic disorders
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phobias
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anxiety disorders
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medical/dental trauma
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caregiver neglect or abuse
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rejection and abandonment
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relational abuse, abondonement
Contact Adrienne for a consultation regarding EMDR, sensoritmotor psychotherapy, or internal family systems.
